Garlic & Onion Quinoa Fried Rice
Ingredients:
1 Cup Quinoa, uncooked (serves 2)
2 C filtered
2 tbsp. olive or vegetable oil
3-4 cloves garlic, minced
1 medium white onion, chopped or minced
Salt & Pepper, to taste
1. Wash the quinoa under cold water in a strainer, rubbing the seeds with both hands to remove the natural coating.
2. Combine 1 cup quinoa to 1 1/2 to 2 cups filtered water into a pot. Add a pinch of sea salt to bring to the boil. Reduce the heat, cover. Let it simmer for 10 to 15 minutes or until the water is fully absorbed by the quinoa. Fluff the quinoa with fork.
3. In another skillet or medium wok, sauté the garlic and onion in medium heat with oil.
4. Combine the cooked quinoa with the garlic and onion, salt & pepper to taste.
5. Serve for breakfast or lunch with choice of viand.

What I love about quinoa is that you can use it for "fried rice" as soon as after it is cooked, unlike rice which usually needs to be kept overnight before using it for fried rice.
How do you cook and eat your quinoa?
wonderful its a very good recipes to make delicious food thanks for information
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